Results & Testimonials.
Before & After Photos.
Last updated: 26/03/2023.
Below, you will find some impressive examples of the remarkable outcomes my clients have attained by adhering to my customized exercise and nutrition regimes. The photographs speak for themselves, showcasing the exceptional transformation in body shape that all clients have achieved. This change is immensely gratifying for both my clients and myself.
Read below to see what some of my customers have to say about their experience of working with me as their Personal Trainer.
What can I say – I’m nearly 3 months into a training program with Kieran, and I have so far lost just under 2 stone, and dropped 3 waist sizes. The training is hard, and he does push you, but that’s what you are paying for and expect compared to a gym. The 1-1 training is so much better, with so much encouragement and I feel the fittest I have felt in years. I look forward to what else will be achieved. On top of all of that , Kieran is always ready to reply to whatever questions you ask him. Thinking about signing up with him? DO IT!! Make some positive changes , you’ll feel better for it.
Paul Lawerence – 1-1 Client
Extremely happy with my choice to start working out with Kieran. He gives me the full attention and provides the motivation and energy to get every session done. After 4 months I can see and feel great results. Kieran provides the full specter if services and gives the little extra to ensure his customers are happy (and exhausted) when they leave a session. If you want to change your life, get ready for it!
Anders Gustav Pettersen – 1-1 Client
Kieran is a fantastic PT. I was severely struggling with my fitness & Kieran got me through my Fire & Rescue Service Fitness test in 5 weeks, pushing me to achieve levels I didn’t think I could hit by tailoring my training around the specifics needed to pass my assessment.
Every session I walk out absolutely shattered knowing I’ve been pushed to the max but I love every session. We have a laugh & a joke but when it comes to the work out its game face on.
If you want to reach limits you didn’t think you could hit with a PT who makes you believe in yourself then please get in touch with Kieran.
Ollie Smith – 1-1 Client
I’ve been training with Kieran for a few months now and I would highly recommend his services. I have had a couple of personal trainers before and never really saw results until training with Kieran. Within the first 4 weeks I already dropped a dress size. He tailored my food plan, helped me stay on track even when I thought I couldn’t do it. He has become a great friend and I look forward to training which I never did before! Thank you Kieran.
Elizabeth Page – 1-1 Client
Kieran has open up new dimensions for my health and fitness. I’ve gain muscle, speed, stamina endurance and strength while dropping body fat. For anyone who’s looking to transform to higher levels I definitely recommend 100%.
Anupod Sahaya – 1-1 Client
Great personal trainer, really knows his stuff & adjusts each workout to my needs. He knows how to push me to get the best from me & is an amazing help with my nutritional needs. He is also available outside of the workouts ove text for questions or help getting in the right head space. Couldn’t ask for a better trainer.
Alex Fawlk – 1-1 Client
My son has been training with Kieran over the last 6 weeks and we have been so impressed that we have booked another 20 sessions and will continue to have regular sessions indefinitely. Kieran is very knowledgable and we are confident that he is able to help my son not only reach his goals but to exceed them and he will be an integral part of my son’s overall success in sport over the coming years.
Michelle Gawler – 1-1 Client
Been doing personal training sessions with kieran for a few months now, with his help the progress I have made has been amazing, looking forward to what results the future holds for me.100% recommend using kieran for your fitness needs.
Charlotte Perrin – 1-1 Client
Kieran is an amazing pt! Extremely knowledgeable and always very encouraging! Really love each session, thank you!
Louise Foye – 1-1 Client
Really great helpful guy. If you want a pt that will push you to your limits Kieran is your man. Been with him 5 weeks so far and lost a stone and a half so clearly his practices work.
Adam Skitt – 1-1 Client
I joined Kieran because I knew I needed a change in my life. I’m always nervous to do anything out of my comfort zone but Kieran made it very easy for me.
From the 1st day, the group was so friendly, welcoming and encouraging. I felt myself get stronger and lost a little bit too. Kieran was always there to answer any questions I had or if I wasn’t asking anything he would ask himself.
I wouldn’t hesitate to recommend him to anyone looking to kick start their fitness journey!
Sophia Pilmong Rai – Group Training Client
I have found the nutritional advice absolutely spot on. As a type 2 diabetic Kieran tailored a diet that had help me out and given me the support to help me get my blood sugar levels on the right track.
I absolutely recommend his service to anyone looking to regain their health. Fully approachable and understanding.Thanks Kieran!
Prash De Ve – 1-1 Client
Kieran is a fantastic Personal Trainer. I moved from Hertfordshire and looked for a PT for a little while.
I started with 20 sessions to test him out and the results and motivation I have received have meant that I have kept Kieran on a rolling basis ever since starting 6 months ago.
Unlike many other PTs Kieran is available 24/7 and always pushes to get best results! He is also very passionate and motivating and always monitors your diet to check you are on track to achieve your goals! He feels personally responsible to make you achieve your results.
I cannot recommend him enough, he is the best PT I have ever had!
Nick Maari – 1-1 Client
I did a 12 week transformation with Kieran, he is a fantastic person trainer, incredibly knowledgable with weight loss and muscle building.
Kieran pushes to get the best from you and encourages you to work hard. They gym he works out of has all the latest equipment and because it’s 1-2-1 training there’s no awkwardness or being shy in-front of other gym goers which was great as I used to get quite anxious entering a gym.
Kieran’s sessions are great value for money I achieved so much more than I expected from myself to and would have definitely not have done as well on my own, especially all the split squats. Thanks Kieran!
Clare Marco – 1-1 Client
I started training with Kieran the middle of last year, I was at the biggest I have ever been, started off a size 14, he’s helped me drop 3 dress sizes and lose 2 stone.
His nutritional knowledge and work out plans catered to me along with my sessions each week. I honestly can’t thank him enough. If you’re willing to put the time and effort in Kieran will double it himself!
Hannah Holmes – 1-1 Client
It is quite a big step when you have made the decision to find a Personal Trainer and I’m so glad that I received a recommendation to see Kieran.
Right from the start Kieran made me feel at ease. He is so knowledgeable about both fitness and nutrition and has a kind and encouraging approach to get the best out of you.
He is there for you 24/7 at the end of the phone for any questions you have. His nutrition plans were well thought through and each fitness session planned and tailored to my needs and he switched it up so that I never got bored!
If you were like me and hated the thought of going to a gym then please see Kieran. I feel stronger, fitter, in much better shape and almost more importantly more confident in myself and that’s all thanks to Kieran. Book a session with him now, you won’t regret it!
Michelle Snuggs – 1-1 Client
When I relocated I wanted to find a local PT to whip me into shape. Kieran was recommended to me and I’m so glad he was. I have been training with Kieran for 7 months and I can honestly say it’s the best value for money I have ever spent!!
My aim was to lose some fat and increase strength. Kieran took this into consideration and developed a training and nutrition plan that gave me the ability to smash my goals.
Every single session with Kieran was different, keeping it fun, exciting and challenging!! You can tell that he genuinely cares about his clients and adapts to everyone to ensure he gets the best out of everyone.
The knowledge he has given me over the 7 months is amazing, both in nutrition and fitness!!!
I can not recommend Kieran enough! Whoever you are and whatever your goals, Kieran will get you sorted and you will have fun along the way! Thank you so much!!!
Sami Norman – 1-1 Client
! have been training with Kieran for 6 years. As a busy professional there is no time in my life to train in normal hours.
I spend hundreds of thousands a year looking after staff and equipment but realised the main machine in my business was crumbling, unfit, tired and on a spiral.
I have delegated Kieran to keep me fit and healthy now and I feel so much more active.
Sessions are tailored to what is needed, varied and fun.
Thanks Kieran, a true professional who is adaptable knowledgeable and motivational.
Dr Dominic Bray – 1-1 Client
This guy is incredible! The effort he puts in immense he makes you feel welcome and comfortable.
He tailors everything to your strengths and then pushes you to succeed I wouldn’t go anywhere else.
I haven’t finished with this group yet but I am 100 percent going to continue. The team work is amazing and the people in the group are so so supportive. You won’t want to go anywhere else this guy will change your life!
Amie-Jane Dawson – Group Training Client
KBPT was just what I needed. it’s given me great motivation and confidence.
The difference it has made in just 6 weeks is amazing! I have lost 11lbs and inches off my waste, my body is becoming more defined every day and I am a much happier person.
The sessions are hard but fun and the friends you make are great with the best support network you can imagine. you can’t get this from a gym!
Alex Fawlk – Group Training Client
Kieran isn’t a miracle worker but he does show you the way to work miracles!
The program is easy to follow and can be adjusted for you and your fitness levels.
He supports you 24/7 if needed or hangs back, your program your choice.
I lost over 25 inches in the 6 week challenge, two dress sizes and gained so much more in confidence and a healthier way of life. Still on my journey with Kieran and he continues to be supportive and inspiring!
Marnie Clark – Group Training Client
Over the llast few years Kieran has helped transform my body, health and mental wellness immeasurably.
Kieran has the full package, knowledge, friendliness, qualified and practices NLP (look it up) which will make you the best version of yourself you can be and with a friendly, achievable but no nonsense approach.
The best PT out there by far!
John Logan – 1-1 Client
I joined Kieran’s 6 week challenge and I loved it. The workouts are so much fun and the constant support from both the group members and Kieran is great.
It’s so great to see the transformation in everyone. My body has changed so much. I am really strong and healthy plus I have lost inches off my body.
I would highly recommend Kieran for those that are willing to work hard and dedicate yourself to his program which he is happy to alter to fit each person. It’s not easy but he makes it feel the easiest it can and you make great friends.
Amy Wernham – Group Training Client
Kieran is more than just a trainer, hes a friend. He genuinely cares about the people he helps. For me, he helped me build up my physical strength and my self confidence all within 6 weeks.
He is contactable almost 24/7 and what Kieran doesnt know about fitness just isnt worth knowing. He is a walking encyclopedia! would 100% recommend to anyone!!
Jessica Vallance – Group Training Client